Tag: sleep

The Light That Burns: Night-time Illumination and Melatonin Suppression

The Light That Burns: Night-time Illumination and Melatonin Suppression

Darkness is good for us; it is an ally that heals us. It is something to be embraced, not feared. From Palaeolithic times, up until very recently, the only major sources of light we would have experienced once the sun went down would have been starlight, moonlight and firelight. Life on this planet has evolved for three and a half […]

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Is it time for dinner?

BOW-WOWCH!

The time change is going to screw up my dogs again!   If you have inside pets, then you know they are creatures of habit.  They will follow the schedule of the human master.  However, when the clocks go springing, they have NO clue.  They know when their bladders are busting and your snoozy 8 hours are up.  They could give […]

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