Why Workout when you can Playout?

We make every excuse not to exercise. No time. No equipment. No gym. No motivation! Exercise was never meant to be a chore. When we were kids we loved to exercise—we ran, we climbed, we skipped, we jumped—and we called it PLAY because it was fun. So why did…

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The Other Side of Suicide

via Katrina W. In recognition of Suicide Prevention Week I'm sharing my story with the hopes that you might share it, so that it has the chance of helping more people. I know it isn't bright and happy, and it isn't the usual suicide survival story, but its mine.…

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